Swimsuits – Any type can be worn but they must not aid buoyancy or add warmth.  Body suits are now acceptable in some races, you should always check with the race organiser for the final answer.  The Channel Swimming Association will only allow suits that finish on the body, not on the legs.

Goggles - Should be comfortable and the eye piece should be large enough for you to navigate.  Clear lenses are helpful at night and early morning.  Dark lenses are good in sunny conditions and a blue lens is beneficial in fog.

Swim Hats – The brighter the better as it identifies you in the water.  In cold water silicone is better as it moulds better to your head and keeps you warmer.  Latex hats are better for warmer waters or shorter races.  Two hats will keep you warmer than one.

Earplugs – Any type can be worn.  They prevent heat loss from your head and stop cold water from entering your inner ear and affecting your balance.

Grease – To prevent chaffing and heat loss, you can use any form of grease.  Although it must not be deemed excessive by the race organiser.  Try applying grease with rubber gloves.  Otherwise it will stay on your hands and you may affect your goggles with the grease.

Support Craft – Some events may require you to take your own support craft.  This can range from a canoe to boat.  Ensure you use an experienced person and that they know the course.  They will also need food and liquids for a long race.

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